meet debbie, LMT
Prior to embarking on a journey to practice bodywork as a Licensed Massage Therapist, I worked as a Physical Therapist Assistant in a privately-owned practice. I have experience as a Certified Personal Trainer and teach group exercise classes regularly at the local YMCA as a Certified Essentrics® Instructor. The John F. Barnes MFR (JFB MFR) Approach rounds out a skillset focused on balance, function, mobility, injury prevention, postural corrections, and healing while being kind to your body. I can help.
JFB MFR Courses Completed: MFR1, Fascial-Pelvis, Rebounding
Do What moves you
While it’s difficult to comprehend, my PTA textbooks did not mention fascia. I first learned about fascia while working as a PTA and studying to be a Certified Essentrics® Instructor. An Essentrics® workout is grounded in the healing techniques of physical therapy and focused on connective tissue. I had no idea how “locked” my own body was! I taught classes at the clinic and used fascia-focused exercises in my therapy sessions. Elongating connective tissues of the body improves mobility and heightens well-being. JFB MFR and self-care through exercise are complementary.
I believe in the importance of movement. The mind and body work together. In my personal life, I use self-treatment techniques and commit to movement that eases restrictions. In my community, I lead group exercise classes focused on functional movement. You might say I match my actions to my words. I am curious and love learning and growing in my knowledge of how the body works and works through dysfunction.
My skillset has evolved to focus on all things fascia related. I teach group exercise classes that target fascia (it’s my hobby job). And I study Myofascial Release. My graduation cap from PTA school read “Do What MOVES You.” Who wants to be locked up, hopeless, and in pain.
I can help.